How do I actually get the motivation to start working out, and do it consistently?
I'm sorry if this is a silly question, but I really struggle with this. I love the idea of getting into shape, but as soon as I think about actually having to get up and exercise, I get so overwhelmed and it feels like my motivation and energy just gets drained away. It's probably also related to my anxiety disorder, but I often feel tired and burnt out. Does anyone have any advice on how I can overcome this? I want to be able to work out without getting exhausted just thinking about it, but also be able to do it consistently even if I do feel tired.
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Johnny Ackermann
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How do I actually get the motivation to start working out, and do it consistently?
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