13d ago in 10 DAYS OF CONSISTENCY
Day 5 Push and pull
2 wrm up sets of dips
2-3s of weighted dips till failure
1-2 min rest between sets
2-3s of push ups till failure
1-2 min rest between sets
2 wrm up sets of pull ups
2-3s weighted pull ups till failure
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Day 5 Push and pull
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