What It Means to be Kind to Yourself [pt.1 Self-Love Series]

Daily Dose of Integrity

New full length video out today!

This video is part 1 of a 6-part series on loving yourself.

Let's tackle the struggle of self-acceptance and kindness. I've been frustrated that common self-love advice often lacks practical application, so I wish to provide a solution.

This video looks at causes of stress, such as societal pressures and the inability to let go of control, leading to self-loathing and fluctuating self-worth. We'll investigate how coping mechanisms like overworking, substance abuse, and people-pleasing as signs of unresolved self-acceptance issues.

We'll look at increasing self-acceptance through the art of reducing stress and fostering genuine kindness towards oneself, akin to how one treats loved ones.

Watch the video here:

https://theinspirationallifestyle.com/what-it-means-to-be-kind-to-yourself-pt-1-self-love-series/

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