Jun 19 (edited) in 🥀 Retired
Why is my breath hold time so different from day to day?
Once you got the basics down pat, breath holding is primarily a mental game.
How long can you push back to the most powerful reflex in life: to breathe?
If you had a bad night’s sleep, anticipate a stressful day at work or feeling under the weather, you’ll notice it in your breath hold times.
Your breath hold time is like a snapshot of your state of mind.
If you notice that you are consistently doing worse and can’t explain why - don’t be too hard on yourself, accept the times for what they are and understand that some problems take time to resolve.
You may even notice a result in your breath hold times after doing so.
Did you experience the same? Share your experience here, and how you got out of the rut. 🤘
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Why is my breath hold time so different from day to day?
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
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