All of us could use a little extra motivation. I am tired of social media so this will be ad-free and free of the BS. This is what social media was supposed to be. We will hold each other accountable. You get points for interacting. Feel free to share ideas if you have any. I plan to post my guided breathwork videos here for you guys and I'd like to learn the latest protocols for sauna, fasting, and exercises that you guys might like.

If you do one of the fab 5 adrenaline-boosting activities, post a message or picture and we will celebrate you. You get points for likes and comments. Points will level you up and potentially unlock courses or features. Hopefully, the positivity motivates us all to become healthier and stay off social media a little more. Cheers, my friends!