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Breath Fitness
Public • 12 • Free
11 contributions to Breath Fitness
4d ago in
I'm switching this group around, my friends.
I will always love to hear about how you use all tools of adrenaline boosting excellence so always feel free to post that. I am switch the group to Breath Fitness and I'll be uploading all my favorite breathwork techniques into a course. You guys are grandfathered for FREE when this goes live so stay tuned. Thanks for being here
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New comment 4d ago
1 like • 4d
Is it going to be a forum like this except just hosted on your website?
1 like • 4d
and thank you for everything!
Nov 14 in
Plunge immediately upon waking
The area I’m hoping to improve is jumping into the cold plunge right when I wake up. I get up at 6:15 a.m., but realistically, I don’t make it to the plunge until around 7:30 or 7:45 because I tend to procrastinate.
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New comment Nov 15
1 like • Nov 15
@Miles Lukas anchor it to the plunge with a lock that only opens after I get out of the water 🤣
1 like • Nov 15
No plunge no phone 🤣
Nov 14 in
Still figuring this out. In the meantime, crispy cold grass, coffee, and sunrise.
I hope you guys are getting it in.
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New comment 29d ago
1 like • Nov 14
@Miles Lukas why not??? 😜
1 like • Nov 14
@Miles Lukas
Nov 7 in
Cold Shower
It’s finally cold enough in AZ that I can take cold showers, first one of the season completed ❄️
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New comment Nov 9
1 like • Nov 9
I have a friend moving to Kingman AZ right now. Apparently it gets pretty cold there!
Nov 9 in
The cure
I was really sick earlier this week, which completely threw me off my routine. My mind was putting up a lot of resistance to getting back into cold plunging. But I did it—I plunged yesterday, and again today. Surprisingly, what I thought were lingering flu symptoms actually disappeared after I plunged. It’s amazing!
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New comment Nov 12
1-10 of 11
Active 2d ago
Joined Oct 29, 2024
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