We are switching this group over to a Breath Fitness course. You guys will be the free members. Jump out if you want or watch it take shape. Check out new intro.

I will always love to hear about how you use all tools of adrenaline boosting excellence so always feel free to post that. I am switch the group to Breath Fitness and I'll be uploading all my favorite breathwork techniques into a course. You guys are grandfathered for FREE when this goes live so stay tuned. Thanks for being here

I hope you guys are getting it in.

Was asked to teach at a new local jiujitsu gym that opened 5 minutes from my house. Soft roll out, 1 student here, 3 there in September. This monday I had 12 students on the mat. So exciting to be part of something new that I am passionate about. It drives me to think of new ways to become my better self.https://sonomavalleyjiujitsu.com/home

The area I’m hoping to improve is jumping into the cold plunge right when I wake up. I get up at 6:15 a.m., but realistically, I don’t make it to the plunge until around 7:30 or 7:45 because I tend to procrastinate.