This routine will help carve your body and improve your strength endurance, it's also part of both "Basic Training" and "the Agoge 90 day Transformation" give it a whirl and let me know what you think!

Do you have a baseline standard for your fitness? What is it?

I’d throw down a gauntlet but no one seems to be picking it up, if you’re interested in something I’ve got ideas

Alright gents how’d you do? Post your times!

Hope everyone is well! I’ve embarked on a second round of the 75 warrior workouts, (found in the classroom tab) I made a slight adjustment to the kick day and it definitely ups the intensity warmup for 7-10 minutes then set a time on 2 minute repeats 2 min jump rope, 2 minute slip line, 2 minutes front kicks, 40 pushups, repeat this pattern and change up the kick, and every round decrease the pushups by 10 do this for 4-5 rounds it’s an amazing burn!