I’ve updated the Start Here program in the classroom tab take a look and run through the quick modules, tip you can increase the video speed to make it faster but it’s short and sweet as is.

This routine will help carve your body and improve your strength endurance, it's also part of both "Basic Training" and "the Agoge 90 day Transformation" give it a whirl and let me know what you think!

Congratulations on embracing strength and elevating your ability to keep your loved ones secure. If you're starting Basic share your day 1 pic here!

Gentlemen we’re growing! Please welcome @Jay Rutgrink and @Mo Taha

Gentlemen don’t let the weekend be a speed bump on your journey! Keep training and growing.