If you're not doing this daily you are robbing yourself of ever really reaching your best, it's simple you most likely make sure your children are capable of it yet amidst the distractions of modern life you're probably not doing it... That's reading, while there's value to podcasts, audiobooks educational content written word is an amazing driver for growth and change. I know I read several books in th last year that I had consumed via audiobook previously and I got SO MUCH more from the text, I know we all learn differently but books will change your life! So what are you reading?

This routine will help carve your body and improve your strength endurance, it's also part of both "Basic Training" and "the Agoge 90 day Transformation" give it a whirl and let me know what you think!

I’m going to be making an effort to create more content in order to help you along the way, I’m open to feedback and thoughts but I was inspired by @Aj Gonzalez and wanted to share some thoughts.

Gentlemen we’re growing! Please welcome @Jay Rutgrink and @Mo Taha