Aug 25 (edited) in General discussion
Corporal trauma response - how to rid
it's recently become clear to me that my body still stores trauma from events that took place during (i.e. abruptly interrupting) sleep in my previous career that required immediate response/escape/evasion. For over a decade it has manifested as an immediate jolt of adrenaline/cortisol/anxiety the second I wake and puts me in that autonomic response mode (no flashbacks or vivid memories of any sort in those moments though). What treatment modality would you recommend to address this and teach my body that that is no longer necessary, and allow it to wake up in a peaceful and calm state instead? Self-treatment would be ideal, but results are the priority.
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Corporal trauma response - how to rid
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