Critique and review my copy

If anyone can review my copy that'd be great. I would appreciate it if you could see how it flows, if it's choppy, and if it makes any sense. The copy would be for a self-improvement program. It's one of my first-ever pieces of copy, so I apologize in advance if it's trash.

https://docs.google.com/document/d/1UEf9tzr1GKggmk_7bKUX3GSoj-slf1ZsElLGB3_qsBU/edit?usp=sharing

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