Dont be afraid to ask questions everyone is a team here personally me i have asked a lot of questions and it benefited me a lot, its only been a week and i barely get knee pain now and thats because i took every answer and used it to my advantage

I can definitely feel a difference yesterday i tried jumping full force and I definitely jumped higher then ever before and it hasnt been a month yet im so happy to see all the hard work paid off, im gonna keep up with the consistency and ill let yall know the progress again, let me know your progress in the replies.

Juat joined the community lets see how much progress i can get!!

My calves and knees look and feel better than ever, i can definitely feel the difference in my day to day life i can play at a better level now, give me more tips on what to do because ill use it and put it into my workout i need everything i can get, we are all working together, remember anything is possible make this year your year.

I have been consistent with the workouts and it is definitely working my knees used to hurt after 1:30 hours of ball but now i just played 3 hours of ball and had no knee pain, I’m really thankful because i can play at a higher level now, KogonFit university really helped me a lot and i hope it helps you all too.