Power Plan ๐Ÿ’ช
Unlock at Level 9
Power Plan ๐Ÿ’ช
Watch your vert explode...do these exercises to become the most explosive person in the room
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Gravity Gains ๐Ÿ“ˆ
Unlock at Level 9
Gravity Gains ๐Ÿ“ˆ
NO EQUIPMENT NEEDED!! Body weight workouts and plyometrics to dunk in no time
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Diet ๐Ÿฅ
Unlock at Level 9
Diet ๐Ÿฅ
You can't outwork a bad diet...your body will thank you
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Avoiding Injury โŒ
Unlock at Level 9
Avoiding Injury โŒ
One of the most important sections in this course. Don't neglect injury prevention
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Recovery โœ…
Unlock at Level 9
Recovery โœ…
You WILL be sore. Don't stunt your progress by not being able to train the next day
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Mental Training and Psychology ๐Ÿง 
Unlock at Level 9
Mental Training and Psychology ๐Ÿง 
The most underrated thing in this course...
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Conditioning ๐Ÿƒโ€โ™‚๏ธ
Unlock at Level 9
Conditioning ๐Ÿƒโ€โ™‚๏ธ
Test/improve your fitness...not fun but needed
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