KogonFit University
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[FREE] Sneak Peak ๐
A glimpse into what the rest of the course offers...
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Unlock at Level 9
Power Plan ๐ช
Watch your vert explode...do these exercises to become the most explosive person in the room
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Unlock at Level 9
Gravity Gains ๐
NO EQUIPMENT NEEDED!! Body weight workouts and plyometrics to dunk in no time
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Unlock at Level 9
Diet ๐ฅ
You can't outwork a bad diet...your body will thank you
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Unlock at Level 9
Avoiding Injury โ
One of the most important sections in this course. Don't neglect injury prevention
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Unlock at Level 9
Recovery โ
You WILL be sore. Don't stunt your progress by not being able to train the next day
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Unlock at Level 9
Mental Training and Psychology ๐ง
The most underrated thing in this course...
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Unlock at Level 9
Conditioning ๐โโ๏ธ
Test/improve your fitness...not fun but needed
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