Hey guys! I’ve recently started doing 24hr weekly fasting! It begins last meal Sunday and I break my fast 24 hrs later with a light nutrient meal. The plan will be to eventually move towards 36,48 & 72 hr. If you haven’t read any of the recent fasting researches, do some studying and decide for yourself 🫡😀 Would love to challenge you to join me and reap the benefits of fasting! If you’re up for the challenge comment below! ✅