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Pad Flow Academy

Public • 275 • Free

5 contributions to Pad Flow Academy
Home gym
Finally finished my small home boxing gym. And hoping to get some people to workout with me here first and start building
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New comment 17h ago
Home gym
0 likes • 17h
Magic
All Coures are UNLOCKED.. ENJOY
Hey team, Just unlocked all the courses for you all! Enjoy..
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New comment 25d ago
1 like • 30d
Thank you for your Magic
12 Footwork Drills For Beginners
I am so sorry for the absence the past couple of weeks fam. Here is a quick summary of what your boy has been up to the past two weeks. My partner and I are expecting our first child, so been running back and forth haha We've also recently bought a new home, which we have finally settled into. I don't know about you guys, but I hate moving more than training legs haha My office is all set up now, and we are back on! To express how sorry I am for going "where's Wally" on you guys. Here is a video of the Fundamentals Class we ran with our members. We focused on drills that help their footwork and explained why and when to use them. We are big believers in teaching "Why" & "When"... It helps members understand the "How" much easier. Please note. These drills are in sequential order. So, if you are going to use them for your class or your clients, try keeping them in the order they were recorded. It's a progressional session—teaching skills in bite-size drills. At the end of the video, we tie it all together with a reactive drill. Enjoy!
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New comment 30d ago
12 Footwork Drills For Beginners
1 like • Oct 19
Awesome, enjoy your new adventures as a dad to be.
0 likes • Oct 25
@Zelo Tusss Hi
The MINIMUM you should be charging clients..
Understand your numbers! To set your rates as a personal trainer, start by calculating how much you need to make each month. This includes both personal living expenses (rent, bills, food) and business costs (gym fees, equipment, certifications). For example, if you need $4,000 to cover personal expenses and $1,000 for business costs, your total target income is $5,000 per month. Next, figure out how many hours you can realistically train. Let’s say you can train 20 hours a week, which totals 80 hours a month. To find your minimum hourly rate, divide your total monthly target ($5,000) by your available hours (80). $5,000 ÷ 80 hours = $63/hour or per session. Simple way to find your minimum rate. You should NEVER charge less than this.
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New comment Sep 11
The MINIMUM you should be charging clients..
3 likes • Sep 6
Yes thats a good break down, I charge $70 a session, 45 minutes.
OUR STORY & WHY WE STARTED THIS ACADEMY
Our story will show you how we started and how we can relate to your journey, wherever you are in it. We began as PTs feeling unsure and searching for guidance, just like you right now. Watch our story to see why we’re worth listening to and how we can help you. Our promise at the start was to be the people we wish we had when we first started.. This is academy is us trying to fulfil that promise for you.
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New comment 30d ago
OUR STORY & WHY WE STARTED THIS ACADEMY
1 like • Sep 4
Whoah, worst situation to the highest
1-5 of 5
Wiremu Te Pau Konui
2
14points to level up
@wiremu-te-pau-konui-7892
Hi my name is Wiremu everyone calls me Will. Enjoy boxing, weight training, basketball and running.

Active 17h ago
Joined Sep 4, 2024
GoldCoast Australia
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