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Move One
Public • 64 • Free
4 contributions to Move One
1 like • Aug 11
Loved the METCON this morning! Those burpees at the end finished me off but glad I did them! Sorry I can't hear you sometimes when we working out...my ears aren't very good especially when there's background noise 🤦♂️😆
Aug 8 in
Groggy mornings
Well, it’s Thursday, it’s the only weekday I get up late (6.45) and I really struggle with getting motivated to do pretty much anything if I’m honest - I feel tired & groggy & I just want to go back to bed 😴😴 and I have to leave the house at 8.15 - makes me feel like I would have been better of getting up at 3.30-4am like the rest of the week! Don’t worry Sunny, I do know that getting a solid 7.5hrs sleep once a week is better than never - just need someone to tell my body that! Any one else work weird shifts/get up early & feel like this on their “late” wake up days?
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New comment Aug 8
1 like • Aug 8
330 - 4am is super early! I always seem to wake at 6am, no matter what shift I'm on or what time I go to sleep. I will sometimes (if not at work have a 10 min nap after lunch, even just shut my eyes for 5 mins....I find this really rejuvenates me! How come you're up so early?
2 likes • Aug 8
@Sheena Vowles silly me, I thought it was Sunny who said he was getting up at those time s🤦♂️😆. I haven't got my glasses with me today! Ah yes work makes sense, you've gotta do what you've gotta do.
2 likes • Aug 6
Getting into superstar as much as possible. Trying to stick to a healthy diet as much as possible......and if I can finally get out and do some running of some sort! Thanks for a good gym session today. If you can post that video of my pull ups somewhere it'd be really appreciated 😊
1 like • Aug 2
Working 🤦♂️....try and fit some gym work in somewhere!
1-4 of 4
@wayne-pocklington-3630
50 year old Grandad trying to get/stay fit and strong 💪😊
Active 14d ago
Joined Aug 1, 2024
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