Don’t think I am being heard. I still get programmed texts to remind me to fill out spreadsheets without any change to my last comment? Online not for me and way too expensive for a programmed app that is way too robotic . I tried with no result . Good luck everyone

I have no motivation for the gym;( I am aware of documentation on food and steps weight etc… But I need physical trainer for the gym I’m finding this online not for me Not enjoying atm It’s been two weeks I have trained in gym twice and have lost interest This is difficult and not enjoying ;(

These are the words I said to myself as I stared into the mirror, locking eyes with my own reflection: “Your brain is why you are fat!” When you should have gotten up and gone to the gym but instead chose to sit down and binge Netflix—that was your brain’s decision. When you should have cooked up a proper meal, carefully measured every portion, but ordered UberEats and chose to eat your feelings instead—your brain is responsible for that. When you should have taken a walk but told yourself you’d start from Monday—your brain made that excuse. Every choice, every justification, every act of procrastination—that was your brain’s doing. You need to understand this. The quicker you accept it, the sooner you can take control and turn things around. What to do is the easy part. I have a proven system that works. It’s simple, clear, and delivers results. The steps are laid out. The knowledge is here. The question is not what to do—the question is why do some people succeeed and others fail? It all comes down to mindset. It’s not about knowing what to do. It’s about the application of that knowledge. It’s about consistency, perseverance and having the mental strength to push through discomfort and take action, even when it’s hard—especially in the beginning. This is why you cannot rely on your brain to change yourself right now. Your brain is the very reason you’ve gotten to where you are. It is the source of every excuse, every shortcut, and every moment of self-sabotage. Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” You cannot rely on your brain to save you because your brain is what’s taking you off the cliff. The only way forward is to start embracing discomfort. The only way to create meaningful change is to become comfortable with being uncomfortable. If you are comfortable right now, you are not building for a higher platform—you’re creating from the same version of yourself. If you not going through some form of pain, you are not creating from the grandest version of you.

The first photo was taken on September 9th, and the second on December 1st—a span of just 90 days. In that time, I lost 10 kg at my lowest, but this journey was about so much more than just the number on the scale. This transformation was built on consistency, hard work, and trusting the process. It wasn’t about quick fixes or shortcuts—it was about showing up every day, even when it wasn’t easy. There were days when motivation was low, but discipline carried me through. The progress you see here didn’t happen by accident. It came from: • Structured training that balanced strength and hypertrophy • Precise nutrition tailored to fuel my body while creating a sustainable calorie deficit • Patience and resilience—because real change takes time If you’re feeling stuck or overwhelmed, know this: the time will pass anyway. You might as well use it to move toward the best version of yourself. Start with small, consistent steps, and remember—it’s not about being perfect. It’s about being better than yesterday. Here’s to building a body and mindset that you’re proud of. Your transformation could be one decision away.

Welcome to Lean Seven, Thank you for joining this awesome community. You're about to embark on an incredible journey. Get ready because we are leaving no stone unturned. Here is your roadmap to get started and guide you towards achieving the best shape of your life. Before commencing, make sure to please read the Lean Seven Terms & Conditions and Privacy Policy. STEP 1: Download the Skool App for easier navigation. Access it here for iOS and for Android. STEP 2: Introduce yourself to the group by commenting below this post: • What is your name and where are you from? • What are you excited about achieving? • What is your biggest reason for doing this? STEP 3: Access the Introduction and the entire Lean Seven online program in the Classroom section of this community. STEP 4: After listening to the Introduction, be sure to read That Grocery List. STEP 5: Ready to start training? Find all the Lean Seven workouts here. STEP 6: For more information, feel free to explore all the podcasts and interviews. STEP 7: Don't forget to take your before picture. Let it all hang out and make it a memorable mugshot! Feel free to check out more testimonials here. Enjoy the journey and teachings. Let's get you Healthy, Lean, and Young.