Time to send out some thanks! Today, write a short note or message to someone you’re grateful for. It can be a text, an email, or even a handwritten note. Let them know why they’re special to you. 💌✨ ➡️ Today’s Challenge: Once you’ve sent your note of thanks, share a quick comment below about how it felt to send it! 😊 Comment below 👇 and let’s spread the gratitude far and wide!

Today, we’re setting the tone for an AMAZING week with gratitude! 🍁💖 Take a moment to think of three things you’re truly grateful for and write them down. Reflect on why they matter to you and how they positively impact your life. 🙏✨ ➡️ Today’s Challenge: Share one of those three things in the comments below! Let’s start this week off with BIG gratitude and an open heart! ❤️ Start with gratitude and watch it adjust your attitude! 🙌❤️

Hey Fit & Healthy University fam! BIG news coming your way—next week, we’re launching the Thankful & Fit Challenge! 🎉 This isn’t just any challenge; it’s seven days of fun, fitness, gratitude, and mindset shifts to help you feel AMAZING leading up to Thanksgiving! 🍁💥 💡 Here’s what you can expect: ✅ Daily mini-challenges to keep you moving, reflecting, and feeling grateful. ✅ A chance to connect with this awesome community and cheer each other on! 🙌 ✅ Simple, feel-good actions to keep you on track through the holiday season. 📅 When & How It Works: • Each day, I’ll post the challenge right here around 8 AM CST. ☀️ • Complete the challenge, then COMMENT below the post to let us know you crushed it! 💪 🚨 It’s completely FREE and easy to join! All you need to do is show up, do the challenge, and share your progress. ✨ We start Monday, November 18! Mark your calendar, set your alarms for 8 AM, and get ready to kick off a week of gratitude and growth together. Who’s in?! 🙋‍♀️🙋‍♂️ Drop a “💪🔥” in the comments if you’re ready to crush it! Let’s make this the BEST Thanksgiving season yet! 🦃🍂

Welcome to Fit & Healthy University, where we’re so excited to have you on this journey with us! 🎉 Take a moment to introduce yourself in the comments below—let us know where you’re from and what health and fitness goals you’re working towards. Whether you’re just starting out or looking to take things to the next level, we’re all here to support, encourage, and celebrate your progress every step of the way! This community is all about lifting each other up and becoming the best version of ourselves. You’re not in this alone, and together, we will achieve more than we ever thought possible. Let’s crush those goals, one step at a time! 💪🔥 Make sure to watch the overview video next—> https://www.skool.com/fit-healthy-university/please-watch-overview-video?p=bb701524 -CJ

Take a couple minutes to learn a little more how to use the university and whats all in our group! Then--> Comment down below after you watch this video and let me know what other questions you may have or other instructions that you would you like to make this group more user friendly! 🙌 Thanks team! -CJ