Happy Friday, Holistic Family, Per our tradition, here is your awaited Faith In Farms Recipe Club freebie for this week. Pot-Roast Beef with French Onion Gravy 2.2 lbs. (1kg) silverside beef 2 tbsp. olive oil salt & pepper 8 carrots, tops trimmed 1 celery stick, finely chopped 3 cups (700ml) beef broth 1 tbsp white wine vinegar 2 bay leaves 1.1 lbs. (500g) onion, thinly slice 2 thyme sprigs 1 tsp. butter 1 tsp. coconut sugar 2 tsp. all purpose flour What you need to do 1. Heat the oven to 320°F (160°C). 2. Rub the beef with 1 teaspoon of olive oil and season with salt and pepper. 3. Heat a large ovenproof casserole dish on the stove top, and brown the beef all over for about 10 minutes. 4. Meanwhile, heat another 2 teaspoons of olive oil in a skillet and cook the carrots and celery for 10 minutes until lightly golden. 5. Remove the beef from the casserole dish, onto a plate. Pour in the beef broth and white wine vinegar, and return the beef to the casserole. 6. Now add the carrots, celery and bay leaves. Cover the casserole with a lid and cook in the oven for 2 hours turning the beef halfway through cooking. 7. Heat the remaining tablespoon of olive oil in the same skillet and add in the onions, thyme and season with salt and pepper. 8. Cover and bring to a gentle simmer, cooking for 20 minutes until the onions have softened. 9. Remove the lid, turn up the heat, add the butter and coconut sugar, and let the onions caramelize to a dark golden brown, stirring often. 10. Remove the thyme sprigs, then set aside. 11. When the beef has finished cooking, remove the beef and the carrots from the casserole dish and set aside. 12. Reheat the onion pan, stir in the flour and cook for 1 minute. 13. Whisk the onions into the beefy juices in the casserole, to make a thick onion gravy. 14. Check for taste and season with salt and pepper if necessary. 15. Add the beef and carrots back to the casserole and serve. Serves 8...Enjoy!!

From Holistic American Health Academy member Chryl Davis! Foot detox baths are an increasingly popular way to cleanse the body, improve circulation, and promote relaxation. The idea is simple: by soaking your feet in a carefully prepared bath, you can draw out toxins, soothe aches, and improve overall health. Here, we’ll explore three effective foot detox bath recipes you can try at home and five unexpected benefits you might experience from these relaxing and health-boosting treatments. 3 Foot Detox Bath Recipes 1. Epsom Salt and Baking Soda Detox Bath This classic detox bath combines the cleansing power of Epsom salt with the pH-balancing properties of baking soda. Ingredients: 1/2 cup of Epsom salt.1/4 cup of baking soda.10 drops of lavender essential oil (optional). Instructions: Fill a basin with warm water.Add the Epsom salt, baking soda, and essential oil. Soak your feet for 20–30 minutes. 2. Apple Cider Vinegar and Ginger Foot Bath This detox bath is perfect for reducing inflammation and boosting circulation. Ingredients: 1 cup of apple cider vinegar.1 teaspoon of grated ginger or ginger powder.10 drops of tea tree essential oil (optional). Instructions: Fill a basin with warm water.Add the apple cider vinegar, ginger, and essential oil.Soak your feet for 15–20 minutes. 3. Himalayan Salt and Lemon Detox Bath This bath rejuvenates tired feet and helps balance your body’s electrolytes. Ingredients: 1/2 cup of Himalayan pink salt.Juice of 1 lemon.5 drops of peppermint essential oil (optional). Instructions: Fill a basin with warm water.Add the Himalayan salt, lemon juice, and essential oil.Soak your feet for 20–30 minutes. 5 Unexpected Benefits of Foot Detox Baths 1. Boosts Energy Levels One of the surprising effects of foot detox baths is a noticeable boost in energy. Detoxifying through the feet may help remove toxins that contribute to fatigue, leaving you feeling more refreshed and revitalized. 2. Enhances Sleep Quality

Here's a taste of what we do in our flagship educational group, the Holistic American Health Academy. Shannon Korczynski is our Biological Dental Professional and one of our Admins. This is her weekly blog post she does in the Academy group. This week we are sharing with the H4LA beta Tester Group! Shannon brings such a high level of education in biological dentistry you just can't get anywhere else! Don't miss out, join the Holistic American Health Academy for just $1. Plans as low as just $8/mo! Take control of your health natural! From the desk of Shannon 👇👇 Here it is! It is long, but so important to understand! The Hidden Story of Nano-Hydroxyapatite 🔬Nano-hydroxyapatite (n-HA): A Revolutionary Yet Controversial Alternative Nano-hydroxyapatite (n-HA) is widely marketed as a revolutionary fluoride alternative, offering promises of enamel repair and cavity prevention. But how did this material, originally developed for NASA’s space missions, find its way into toothpaste? More importantly, can a synthetic material truly heal living beings? To understand the full picture, we must dive into the history of n-HA, why the U.S. may have passed on it, the fall of fluoride, the potential risks of embracing nanotechnology, and why systemic health—not synthetic solutions—ultimately holds the key to true oral wellness. ⏳A Timeline: The Origins of Nano-Hydroxyapatite The story of n-HA begins in the 1960s, during NASA’s efforts to support astronaut health in space. Prolonged exposure to microgravity caused astronauts to lose bone density and mineralization, prompting NASA researchers to explore biomimetic solutions. This research, funded by the U.S. government and American taxpayers, ultimately led to the development of nano-hydroxyapatite. However, the journey to nano-hydroxyapatite didn’t start with a focus on biology—it began with electronics. ⌛Timeline of Nano-Hydroxyapatite Development:

Balms have been used for centuries as natural remedies to soothe, heal, and protect the skin. Whether you're looking to relieve sore muscles, nourish dry skin, or ease respiratory discomfort, balms provide a versatile and effective solution. In this lesson, you'll discover what balms are, how they work, and why they remain essential in holistic wellness practices. What is a Balm? A balm is a type of topical preparation that typically has a thick, waxy consistency. Balms are composed of natural ingredients like: - Herbs and essential oils for their therapeutic properties - Waxes (often beeswax) to provide structure and protect the skin - Plant-based oils (like coconut, olive, or almond oil) to nourish and moisturize Unlike lotions or creams, balms do not contain water, giving them a longer shelf life and a more concentrated formula. Common Uses of Balms Balms are known for their wide range of uses, including: 1. Muscle and Joint Relief – Ingredients like arnica, menthol, or camphor are often added to help alleviate soreness and stiffness. 2. Skin Healing – Balms with calendula or lavender help soothe cuts, scrapes, or irritation. 3. Moisturizing and Protection – For dry or cracked skin, balms create a protective barrier that locks in moisture. 4. Respiratory Relief – Balms with eucalyptus or peppermint can help open nasal passages when applied to the chest. Why Choose Balms? Balms are loved in holistic health for their simplicity, effectiveness, and versatility. They offer: - Natural Ingredients – Free from synthetic chemicals, making them gentle on the skin. - Portability – Easy to carry and apply, whether at home or on the go. - Concentration – Their rich, water-free formula ensures a little goes a long way. Balms in Holistic Health In holistic wellness, balms are more than just remedies – they support your body’s natural healing processes. Many traditional practices, like Ayurveda and herbalism, rely on balms for their ability to deliver plant-based benefits directly through the skin.

Everyone has that one moment when essential oils just worked. Was it clearing a headache, improving sleep, or boosting focus? Tell us about the first time essential oils made a difference in your life in the comments ts below 💬🌼 __________________ Ready to get serious about your holistic health journey with guided help from certified holistic practitioners? Join the Holistic American Health Academy today for just $1!