I had not taken note that we needed to wait 30 minutes after malic acid to eat, and have not paid attention to that. @Brenda Green do you know if this will have an impact? I want to flush tonight. Also, when I click on the lick for the liver flush guide, I get an error message -- is anyone else having that problem? I want to make sure to read it again!

Guide is updated! https://www.skool.com/club-thrive-waitlist/classroom/2ff84dfc?md=6bed1b0f9f51466c87abd079db6347ad

I've been extending my fasts from 16hrs to 18+ hrs ...usually finishing my last meal around 3:30 or 4pm and i'm struggling to sleep. I have early dinner/early to bed/early to rise habituated for many years now and last night i was tossing and turning until 12:45 and finally had to eat half an apple with tahini. I was really wanting to start FMD today and now I'm nervous I won't be able to sleep. I'm Pitta/Kapha

Joe Rogan Experience #2210 - Calley Means & Casey Means, MD Dr. Casey Means is the Co-Founder of Levels Health, which provides insights into metabolic health through real-time data. Calley Means is the Co-Founder of Truemed, which enables HSA spending on healthy food, supplements and exercise. They are the co-authors of "Good Energy." www.caseymeans.com www.calleymeans.com

@Flora Sanchez I heard you bring this up on Lynne's call. But I didn't hear an actual question. Can you post that? I have some info: Probiotic Choices: While fermented foods are beneficial for gut health, their high histamine content makes them unsuitable for histamine-sensitive individuals. Instead, choose specific probiotic strains that have low histamine-producing potential, such as Lactobacillus rhamnosus and Bifidobacterium infantis. A liver cleanse may be the most effective approach to overcome it all together. If a person is pitta dosha, lower percentages of fermented or cultured foods is key. Like only 5% compared to 15% of diet and tuning inward to notice when the body needs to skip fermented a day or two. It takes a bit more creative effort to incorporate microbiome foods while balancing an imbalance.