Histimine intolerance - from the 10/11/24 live call

Histimine intolerance - from the 10/11/24 live call - some info

I heard you bring this up on Lynne's call. But I didn't hear an actual question. Can you post that? I have some info: Probiotic Choices: While fermented foods are beneficial for gut health, their high histamine content makes them unsuitable for histamine-sensitive individuals. Instead, choose specific probiotic strains that have low histamine-producing potential, such as Lactobacillus rhamnosus and Bifidobacterium infantis.

A liver cleanse may be the most effective approach to overcome it all together. If a person is pitta dosha, lower percentages of fermented or cultured foods is key. Like only 5% compared to 15% of diet and tuning inward to notice when the body needs to skip fermented a day or two. It takes a bit more creative effort to incorporate microbiome foods while balancing an imbalance.

5 comments