@Kathy Obrien Be careful and avoid all falls. I am back to normal today but have to get int some balancing tricks and programs.

@Kathy Obrien Thanks I will look into that App. In the meanwhile keep up your perfect health and build your strength and endurance

@Kathy Obrien I will check it out have kept away from eating out for a while now

My smoothies got a makeover with some added Coconut Milk for the good fats and I moved avocado to my salads

All my smoothies get some juice - my doctor tells me to get a variety of 7 different fruits and veggies each day (quite a challenge) so each thing is in small quantities and gives me a variety of micro-nutrients. I sometimes use Chia seeds instead of hemp hearts. My sunflower seeds and pumpkin seeds are in my snack category or as salad dressings

Jump the healthy choice for me