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4 contributions to Peak Physique
Mar 27
in
Cutting to 8% Body Fat?
How do I cut to 8 Pecent body and still have a cheat meal once in a week? Is it even possible? (Currently on 15% BF)
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New comment Mar 30
0 likes • Mar 27
How are you going about this? I want to drop as well, but don't want to lose muscle. Just fat on lower abs.
1 like • Mar 25
Legs
Mar 21
in
I need some suggestions
Hi i am a new beginner to this fitness wor;ld. Ive recently started going to the gym and ive noticed im struggling a lot with lifting the smallest weights. what can i do to improve my strength. should i learn how to give pushups, pull ups first and then go to the gym or should i continue?
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New comment Mar 30
1 like • Mar 21
If you’re struggling with the lightest weights, keep struggling with them. You will get stronger. Be patient! Keep putting it all in.
Mar 17
in
Welcome to Peak Physique 🎉
Start by posting your first post in "General 🎉" If you have any questions we are ready to help you, just type them in the questions channel ! 🤝 Go to Classroom to find my personal training program and other courses.💪 Unlock nutrition fundamentals course in classroom by reaching level 3. 🥑🥩 Reach level 9 to get access to a 1-on-1 call with me. 📞
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New comment Apr 2
3 likes • Mar 20
Just joined. Looking forward to plenty of great information. Thank you!!!
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@steven-helfand-8550
Fitness Enthusiast Living the Dream in Fort Lauderdale, Florida. Enjoying great food and the beach!
Active 181d ago
Joined Mar 20, 2024
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