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Apr 3 in
if you feel stuck. lost. trapped. change... now.
all of your problems come from a lack of winning in the gym If you were in the best shape of your life you think you would be that stuck? No First prioritize your health. If I gave you 10mil would you take it? Yes. If I gave you 10bil but I said you couldn't have tmrw, would you take it? No. Whats that say? Health comes first. If you have questions lmk
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Mar 27 in
Cutting to 8% Body Fat?
How do I cut to 8 Pecent body and still have a cheat meal once in a week? Is it even possible? (Currently on 15% BF)
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New comment Mar 30
Mar 22 in
Barbell Squats
I love doing Barbell Squats but I'm really confused do I go all the way down or 90° (perpendicular to the ground) if my goal is hypertrophy?
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New comment Mar 23
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