I am so sad for my sweet 10yr old boy right now. He started to get sick the last day of his meet last weekend and due to this only improved 3 of his 8 races. He is now FULL BLOWN sick and will likely miss the entire meet this weekend which he is SUPER upset about because he was going to try to do a 400IM in a meet for the 1st time, and due to his young age it may not come up as an opportunity for the rest of the season. My poor guy! How do you guys help soften the blow of missed opportunities that they have no control over?!?!?!

My daughter has always trained hard leading up to any gala but today someone advised that she should be tapering as she is swimming a 1500m race on Saturday. I do not know much with regards to this so was looking for advice. Hope it’s ok to ask this question here. Thanks

Akira—who you’ve probably seen celebrated on our MindGym FREE About Page—just dropped a staggering 6-second PB in the 200 fly. His new time? 2:02.88. That’s more than just a number; it’s a breakthrough. This isn’t just about fast swims. It’s about turning anxiety into confidence, nerves into fuel, and doubts into pure belief. Imagine finally standing on the blocks feeling calm, collected, and ready to crush it. But let’s be real. If you’re still lurking, still hesitant, I get it. Maybe you’re thinking, What if I'm just too nervous? What if this doesn’t work for me? Here’s what I know: the MindGym system works. I’ve proven it. The only question is, are YOU willing to do the work? If there’s even a sliver of doubt, start with the 30-Day Improvement Plan. Because let me tell you, the difference I see between those who dive in with a plan and those who don’t—it’s night and day. The choice is yours. But you wanna stack the odds in your favor 🚀🏊🏼‍♂️

we had a small fun club gala today mostly just to see how some of the younger ones got on but also to prepare us for the competitions coming up. none of the times were official and no medals involved. I swam 100m free - 1 sec pb 2nd place 100m breast - 2 sec pb 1st place which I was surprised as I only just swam it 2 weeks ago 100m fly my first time and I survived!!! we don't talk about the time tho 😂😂 I also swam in 2 relays a mixed canon and also a mixed 4 x 50m fc in which I anchored I got a rough 2-3 sec pb but the time isn't certain and I took my team from 3rd to almost 1st this was a fun prep for the sprint meet I have next week!

Hi everybody, im andri, a swiss swimmer currently on an exchange year un america. Nice to meet you guys!