Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Release Your F*cks Society
Public • 2.8k • Free
30 contributions to Release Your F*cks Society
Oct 3 in
Struggling with OCD?
This podcast really helped me when I use to struggle with OCD. Now thanks to yoga, meditation, and NLP I rarely struggle with OCD but this podcast definitely helps. OCD Stories podcast https://open.spotify.com/show/13YuzynkMsgjtR3K3Brhle?si=9a0b8a91166e4412 My favorite episode that helped me with rumination https://open.spotify.com/episode/7an640SEH9SxrA8sdnc5ZK?si=foYevhu5SkGqTgbhO9VMzg
30
16
New comment Oct 5
2 likes • Oct 3
OCD and anxiety have been really hitting hard lately. Waking up anxious, ruminating, just a general state of fear most of the day. It's been hard to see myself out of it, so it's nice to see success stories.
Sep 27 in
What's up with this?
It is a rare occasion that I dream while I sleep. Since I started this meditation practice I noticed I am dreaming almost every night! It's so weird!!!! Has anyone else experienced this? Just curious.
8
8
New comment Sep 27
2 likes • Sep 27
Same, and I kinda wish I wasn't 😂 My dreams usually represent something I'm processing and I can wake up a little stressed from it. I want dreamless hibernation sleep haha
Sep 24 in
Still here
I've been consistent with my meditations but haven't had too much to say the last couple days - Proud of myself for still being here and sticking with the challenge. Switched things up today and did my meditation in front of my red light panel and it felt extra calming. Does anyone else like red light therapy?
35
13
New comment Sep 27
0 likes • Sep 26
@Catherine Mahoney of course!
1 like • Sep 27
@Bryan Lemons I have the pro 600 from Orion!
Sep 17 in
Reflecting
Just a quick reflection after being consistent with meditation for the past 16 days. I feel the meditation and breathing pushing their way into my life in certain ways and at certain times. I’m not convinced yet that my brain is ever actually going to allow me to be fucking chill. But my goal is to be 90 days consistent and hope that I keep loving it and learning and using it so much that the 90 days of meditation go on for a lifetime.
57
16
New comment Sep 18
2 likes • Sep 18
Yes! The off feeling creeps back in but I'm noticing hints of change here and there and that makes me excited to see where I'm at in two more weeks and two months after that and two years after that... 🙌
Sep 18 in
Feeling grounded
Between incorporating therapy, meditation, more exercise and probably most importantly more outside time with the weather here finally getting nice, I'm starting to feel a lot more like myself. If anyone needs me I'll be here in the grass 🐛
6
2
New comment Sep 18
1-10 of 30
@sierra-kolden-5700
Sierra. Arizona. Working on lovingly telling my anxiety to f*ck off.
Active 4h ago
Joined Aug 28, 2024
powered by