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27 contributions to Kettlebell Warriors
2d ago in
Curious What YOU Think
Before I film a YouTube video that will UNDOUBTEDLY get me a lot of hate, I wanna know your opinion on the matter. What’s more important for your overall health? DIET or EXERCISE? Let me know your opinion and why… Hands Up…KEEP FIGHTING!!!
Poll
44 members have voted
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37
New comment 16h ago
6 likes • 2d
I’m going to say diet…reason being that for me personally, exercise has not moved the scale in the direction I need, where diet has made an impact. Maybe it’s age at play as well. Tonight’s workout was an hour on the treadmill, rolling hills.
3d ago in
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
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New comment 1d ago
2 likes • 2d
@Chris McCann keeping hoping we will get some snow soon.
1 like • 2d
Appreciate the breakdown on this. Will help for sure. Last night's workout. Did not have a ton of time, but got it in: All done with a pair of 16kg KB. 3 Rounds and 5 reps of the following: Pause Push Up to Clean & Push Press / Alternating From Bottom Row / Double Kettlebell Swing / Deadlift
4d ago in
Solid Wife Tip…
This post has absolutely NOTHING to do with fitness or diet, and EVERYTHING to do with how to make your life exponentially better. If your wife, girlfriend, significant other, child, or any loved one has had a shit day…stop what you’re doing and make them a meal that you KNOW will satisfy them. Seems like a trivial task, but in my experience not only does it take one more thing off their plate that they may not have the physical or even emotional energy to handle, but more importantly it shows you’re willing and eager to put THEM and THEIR interests ahead of your own. Some may think this could misalign with your goals in the gym, if it meant cutting your workout short (or even out), but I’m telling you right now, it is a display of love that earns you HUGE points in the future. Which in my mind is a far better long term investment for your cumulative happiness and wellbeing than the successful execution of just one workout. I’m not a big nachos guy, but trust me, this will be the best decision I make for my wellbeing all week!!! What little things do YOU DO to show up for your WHY? Let me know below! And don’t forget to chime in with your daily check in… Hands up, KEEP FIGHTING!!!
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New comment 3d ago
4 likes • 3d
This one was pretty timely. Been doing my best to be as present as possible in the moments when I am able (non-working moments) this year. I actually took the boys out with me last night. Our task? Go birthday gift shopping my wife. This was a triple value thing where 1) My wife was able to get some much needed time by herself without the three of us around 2) The boys got to be active and feel like they had some say in getting their mom exactly what they wanted (within financial reason) to celebrate their mom on top of what they made her and 3) I got some solid, focused and specific time with my sons, just the three of us. Was it a lot? Yup. We do not do a lot of trips to the store together, even with the four of us. Was it worth it? 1000% yes. I actually found this message AFTER our trip. Glad to see that others see the value appreciate the efforts of their spouses. Workout last night: 3 rounds, tabata style (Over 40 KB Lower Body Workout #1). The swings, squats, and deadlifts all done with 24kg KB, the reverse lunges done with 16kg KB. 10 min of stretching focused on the lower back and 10 min on shouldlers then a 30 min walk on the treadmill to reset the mind.
7d ago in
*NEW* Unlocked Classroom Feature
For those of you looking for some killer workout ideas, be sure to check out the new “Top Workouts” section that I just took live inside the “Classroom” tab…It’s basically a top ten list for any type of kettlebell routine you could be looking for! Just go to the “Classroom” tab and scroll down until you see the “YouTube” thumbnail…. Hands Up…KEEP FIGHTING!!!
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New comment 3d ago
2 likes • 6d
Nice! I was looking forward to this. Thank you for this feature.
8d ago in
Workouts YOU Want to See
I want to make sure that I’m providing you guys the type of content that peaks your interests. So please let me know what type of content you want me to work into the fold (on top of my KB workouts) moving forward. Don’t forget to check in! Hands up…KEEP FIGHTING!!!
Poll
44 members have voted
10
18
New comment 6d ago
4 likes • 8d
I voted body weight above, but wouldn’t mind seeing some band work as well. Tonight’s workout: single kettlebell man maker with a 16kg bell. I needed to alter the plyo pushups before the windmill to starting on the knees for the explosive part (still too much stress on the shoulder). 3 rounds.
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@shawn-burgo-4778
I'm a husband, father, designer and illustrator who enjoys working with non-profits whenever possible.
Active 2d ago
Joined Oct 9, 2024
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