What wakes you up in the morning? What motivates you to work hard? Why do you show up to work every day? Why do you, or do you not, show up at the gym? Who do you wake up thinking about? Who is the reason you are doing what you’re doing? I’ll be posting a free training on motivation and how to leverage it to accomplish your goals, but first…tell me about what motivates you! Leave a comment below.

My mission in Legacy Performance Free is to make high quality fitness and nutrition content available to as many people as possible. My goal is to have thousands of people in this group, and that is what I am focused on creating. BUT.. there is one issue that I knew was going to arise… Not everyone can, or should, follow a self-guided system to transforming their health. Individualized approaches are king. If you have dabbled in nutrition for a while, you know this to be true. I’ve had quite a few people ask me if I am doing any 1on1 coaching, and I’ve been turning them down because my focus has been on creating more affordable options for getting the help people need. Which leads me to the title of this post. There has been enough people interested in 1on1 that I am dabbling with the idea of offering a hybrid coaching model to those that are interested. 1on1 coaching with me is $150 week with a minimum of a 6 month commitment. What I am thinking about doing is well south of 50% of that, around $50-75/week for somewhere in the ball park of 12-16 weeks. Before I commit to doing anything that no one wants, I want to know how many of you would actually like to hear more about that? If you like this idea of a hybrid and more affordable 1on1 coaching system, leave a comment below. If I get at least 10 people interested, I’ll start planning what this could look like.

INPUTS AFFECT YOUR OUTPUTS I’m sure it’s no surprise to any of us that what we consume affects how we feel/think/behave. This is true across all “inputs” we take in. Food. News. Television. Social Media. Sitting. (Moving vs. not moving is an input) The list goes on. I am in a season of life right now where I do not have the luxury of being distracted, unfocused, or swayed by the ploys of others. You don’t deserve that. My wife doesn’t deserve that. My Inner Circle members don’t deserve that. My 1-on-1 clients don’t deserve that. Which is why I’m taking a 28 day break from all social media. When you choose to abstain from certain things, it provides opportunities for other things. We only have so many resources we can utilize each day. So, what are you spending your resources on? I know what I am choosing to spend it on. Emptying My Tank Bringing value to all of you. Changing lives. And providing for my family. Social media is not a requirement for those things. What are you working towards? Comment below what you are focused on over the next 28 days.

If I started making Legacy Performance t-shirts, who would buy some?