Post your score in the comments 👇 SLEEP A = Spends 8-9 hours per night in bed and tracks their sleep with an Oura/Whoop B = Spends 8-9 hours per night in bed but doesn't track their sleep with an Oura/Whoop C = Spends 5-7 hours per night in bed and tracks their sleep with an Oura/Whoop D = Spends 5-7 hours per night in bed but doesn't track their sleep with an Oura/Whoop E = Spends less than 5 hours per night in bed and tracks their sleep with an Oura/Whoop F = Spends less than 5 hours per night in bed but doesn't track their sleep with an Oura/Whoop TRAINING A = Trains 4x a week or more and engages in a mix of resistance and cardiovascular sessions B = Trains 4x a week or more and does either resistance or cardiovascular training, but not both C = Trains 1-2x a week and engages in a mix of resistance and cardiovascular sessions D = Trains 1-2x a week and does either resistance or cardiovascular training, but not both E = Occasionally works out F = Doesn't train NUTRITION A = Your meal plan is tailored to both your caloric/macronutrient targets and gut health test results B = Your meal plan is based solely on your gut health test results C = Your meal plan is based solely on your caloric/macronutrient targets D = You practice flexible dieting and adhere to an IIFYM approach E = You don't adhere to any structured meal plan F = You have a challenging relationship with food and often overeat G = Your diet primarily consists of fast and processed food MEDICAL TESTING A = I regularly undergo comprehensive blood and gut health tests (providing insights on hormonal balance, metabolic function, vitamin status, cardiovascular health, oxidative stress, clotting factors, tumor markers, and organ function) to identify health concerns and optimize longevity and performance B = I've only had a few medical tests done in the past and don't do them regularly C = I have never undergone any medical testing SUPPLEMENTATION A = My supplements are 100% personalized and based on my blood test results

Having spent the morning refining my 1-1 client @Ryan Stainsby 's personalised supplementation protocol, I was inspired to write this post and provide you guys with some value. Your body is unique, and so are its nutritional needs. Generic supplements might not address your specific deficiencies or health goals. That’s why it’s crucial to leverage a personalised supplementation protocol based on your blood test results. This approach ensures you’re giving your body exactly what it needs to thrive, helping you optimize your health and performance effectively. Here are some statistics that highlight the importance of personalised supplementation: 1. Over 90% of people are deficient in at least one essential nutrient, such as vitamin D, magnesium, or omega-3s. Personalised supplementation can target these deficiencies directly. 2. Up to 50% of people taking over-the-counter multivitamins may still have deficiencies or excesses in certain nutrients, highlighting the inefficiency of a one-size-fits-all approach. 3. Poor nutrient status is linked to 11 million deaths annually, making it one of the leading causes of mortality worldwide. Tailored supplementation can address critical nutrient gaps and improve health outcomes. 4. Vitamin D deficiency alone affects nearly 1 billion people worldwide, increasing the risk of osteoporosis, cardiovascular disease, and immune dysfunction. Personalised protocols ensure you’re getting the right dose for your needs. To help you get started, I’m offering a special resource: the Peak Health Systems Supplementation Document/Template. This document will guide you in creating a supplementation protocol tailored to your needs. If you’d like to receive this resource, simply comment the word “SUPPLEMENTS” below, and I’ll send it to you on Monday. Let’s take a personalised approach to your health and make sure you’re fueling your body with exactly what it needs!

Good evening everyone! I hope you’ve all had a great weekend. As some of you may have noticed, our updated free Peak Health System course is now live. This is just one of many updates I’ve been working on for you all. 👀 I’d also like to thank you guys and celebrate that nearly 2,000 of you have joined our Peak Health System free Skool since its inception. I couldn’t be more excited to share what’s to come and provide you with tremendous value, ensuring that everyone enrolled has the opportunity to achieve peak performance. I’ve attached a Loom I just recorded, where I share some major updates you can expect from me and Peak Health moving forward.

Man, I am so chuffed and glad to see the classroom videos are available again and for us all to benefit from. Looking forward to going through them and increasing my knowledge 😆