Discover Your Health & Performance Score: Unlock Your Potential!

Billy Harris

Aug '23 (edited) in Health Score Evaluation 🧬

Post your score in the comments 👇

SLEEP

A = Spends 8-9 hours per night in bed and tracks their sleep with an Oura/Whoop

B = Spends 8-9 hours per night in bed but doesn't track their sleep with an Oura/Whoop

C = Spends 5-7 hours per night in bed and tracks their sleep with an Oura/Whoop

D = Spends 5-7 hours per night in bed but doesn't track their sleep with an Oura/Whoop

E = Spends less than 5 hours per night in bed and tracks their sleep with an Oura/Whoop

F = Spends less than 5 hours per night in bed but doesn't track their sleep with an Oura/Whoop

TRAINING

A = Trains 4x a week or more and engages in a mix of resistance and cardiovascular sessions

B = Trains 4x a week or more and does either resistance or cardiovascular training, but not both

C = Trains 1-2x a week and engages in a mix of resistance and cardiovascular sessions

D = Trains 1-2x a week and does either resistance or cardiovascular training, but not both

E = Occasionally works out

F = Doesn't train

NUTRITION

A = Your meal plan is tailored to both your caloric/macronutrient targets and gut health test results

B = Your meal plan is based solely on your gut health test results

C = Your meal plan is based solely on your caloric/macronutrient targets

D = You practice flexible dieting and adhere to an IIFYM approach

E = You don't adhere to any structured meal plan

F = You have a challenging relationship with food and often overeat

G = Your diet primarily consists of fast and processed food

MEDICAL TESTING

A = I regularly undergo comprehensive blood and gut health tests (providing insights on hormonal balance, metabolic function, vitamin status, cardiovascular health, oxidative stress, clotting factors, tumor markers, and organ function) to identify health concerns and optimize longevity and performance

B = I've only had a few medical tests done in the past and don't do them regularly

C = I have never undergone any medical testing

SUPPLEMENTATION

A = My supplements are 100% personalized and based on my blood test results

B = I take "recommended" health supplements daily

C = I occasionally forget, but usually take "recommended" health supplements

D = I don't take any health supplements

BODY COMPOSITION

A = Less than 10% body fat percentage

B = Exactly 10% body fat percentage

C = Between 10-20% body fat percentage

D = Between 20-30% body fat percentage