Does anyone have a link for a liver flush that doesn't cost the earth with silly unnecessary supplements and is carnivore friendly? I've finally got rid of my stomach upsets and involuntary flushing by reducing my fat intake so that was the problem, but now I'm hungry and don't feel great and craving loads. I saw on a live chat this can help and be a permanent fix. Not sure if the hunger is just due to me losing weight as now in an energy deficit and just the effects of losing weight which I'm not used to 🤣 and what is to be expected or I need to eat more lean protein which seems a lot. The other day 150g and still not satified. I find I'm needing a large amount of lean meat to be satisfied ie chicken breast which then needs low carb sauce or mayo to get down. I don't seem to have an off switch, its when my stomach is uncomfortably full that seems to signal.being full. Ie I ate 300g of chicken breast and could of eaten more after a breakfast and lunch of 2 eggs, 2 bacon with coffees and 21ml cream and 250g burgers made from 80/20 brisket mince. I'm only 5'0. I miss my fatty meat and wasn't hungry and satisfied now thinking about food. I've drunk a lot of alcohol and junk food over that last 20yrs! I imagine I have a lot of healing to do! Initially when I started keto I was purging a lot of what seemed like bile and acid for months. Doctors can't help as already have diagnosis of IBS and don't have enough symptoms for a colonoscopy. They suggested Fybogel which I've used before but I'd rather to fix it than stick a plaster over it and is also a fibre supplement which I thought made worse??

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Climber Dave McLeod, on one of his YT vids said that overcooking meats reduces the vit C content, does anyone know about this (sorry I can't remember which vid) ? He seems well researched and knows what he's talking about. If true, what is meant by overcooked ? TIA.