CLICK HERE to listen. Plus the transcript is here in the message. TIMESTAMPS 00:04 Energy slumps in the afternoon 02:20 Adapting to utilizing ketones for energy takes time. 07:17 Motivation and success stories 09:18 Health journeys are not linear 13:59 Timing of eating impacting energy levels and hunger 16:11 C8 converts quickly into ketones providing on-demand energy 20:04 Adopted a lifestyle despite feeling awful 22:00 Excessive coffee consumption led to neuromuscular issues 25:39 Reducing coffee intake led to significant pain reduction 27:41 Focus on HDL and triglycerides for accurate measurements. 31:40 Increased thirst during keto adaptation process. 33:38 Importance of fluid balance for hydration 37:23 Switching from fatty meat to chicken breast for better digestion 39:25 Grass-fed beef is better than grain-fed 43:27 Thyroid hormones and TSH levels in a low carb ketogenic state 45:26 Thyroid sensitivity affects hormone levels

Hi all hope you're all well. Just listened to last night's playback and one thing really struck me. Richard said he had a migraine due to stopping drinking coffee. I stopped drinking coffee (decaf) about 10 days ago now and have had a migraine every day since. I have vision distortions for about 40 minutes and then a headache centred around the back of the eye that lasts hours. I was really worried and have seen my gp and optician since. It's only just clicked that it could be the coffee withdrawal. Does this sound feasible or is this an excessive amount and might be something else. Not sure if I'm seeing any benefit from not drinking coffee at the moment as the migraines are making me feel anxious.

Will Any brand do ? as it seems like it a American company

CLICK HERE to view. Available for 4 weeks. Passcode: &hI38CFK

Running order (Ken Berry has not confirmed a time yet)