3d ago in Podcasts
24th June Playback Podcast
CLICK HERE to listen. Plus the transcript is here in the message.
TIMESTAMPS
00:04 Energy slumps in the afternoon
02:20 Adapting to utilizing ketones for energy takes time.
07:17 Motivation and success stories
09:18 Health journeys are not linear
13:59 Timing of eating impacting energy levels and hunger
16:11 C8 converts quickly into ketones providing on-demand energy
20:04 Adopted a lifestyle despite feeling awful
22:00 Excessive coffee consumption led to neuromuscular issues
25:39 Reducing coffee intake led to significant pain reduction
27:41 Focus on HDL and triglycerides for accurate measurements.
31:40 Increased thirst during keto adaptation process.
33:38 Importance of fluid balance for hydration
37:23 Switching from fatty meat to chicken breast for better digestion
39:25 Grass-fed beef is better than grain-fed
43:27 Thyroid hormones and TSH levels in a low carb ketogenic state
45:26 Thyroid sensitivity affects hormone levels
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24th June Playback Podcast
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Low-Carb School is an engaging online community dedicated to support and education of people interested in a low-carb, keto and carnivore lifestyle.
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