CLICK HERE TO LISTEN. TIMESTAMPS 00:02 Dr. Berry's initial naivety about the impact of his YouTube channel 02:24 Lack of response from American Diabetes Association to public feedback 07:04 Educated people with diabetes know how food affects their blood glucose levels. 09:17 The American Diabetes Association manipulates serving sizes to blame patients. 13:39 Avoiding red meat and saturated fat led to pre-diabetes despite being active and following dietary guidelines. 15:42 Transparency in funding for diabetes organizations is crucial for public trust. 19:30 Importance of verifying food choices 21:20 Importance of transparency and open discussion in health decisions 25:03 Improving personal health also improves the health of the entire planet. 26:50 Embracing discussions with differing viewpoints is important for learning and growth. 30:28 Importance of context in understanding sugar consumption 32:07 Promoting transparency and informed consent in healthcare decisions 35:38 Lab results not as important as symptoms 37:33 Eating a nutrient-dense, ancestrally appropriate diet like carnivore diet can give falsely high A1C levels. 41:13 Advocate for complete transparency in healthcare organizations 43:07 Understanding the proper human diet

CLICK HERE to listen. Plus the transcript is here in the message. TIMESTAMPS 00:04 Energy slumps in the afternoon 02:20 Adapting to utilizing ketones for energy takes time. 07:17 Motivation and success stories 09:18 Health journeys are not linear 13:59 Timing of eating impacting energy levels and hunger 16:11 C8 converts quickly into ketones providing on-demand energy 20:04 Adopted a lifestyle despite feeling awful 22:00 Excessive coffee consumption led to neuromuscular issues 25:39 Reducing coffee intake led to significant pain reduction 27:41 Focus on HDL and triglycerides for accurate measurements. 31:40 Increased thirst during keto adaptation process. 33:38 Importance of fluid balance for hydration 37:23 Switching from fatty meat to chicken breast for better digestion 39:25 Grass-fed beef is better than grain-fed 43:27 Thyroid hormones and TSH levels in a low carb ketogenic state 45:26 Thyroid sensitivity affects hormone levels

CLICK HERE to listen. The transcript is here and TIMESTAMPS 00:01 Comparing honey to sugar and its effects on insulin 02:16 Consuming honey depends on metabolic health 06:46 The health impact of consuming organ meats depends on individual health and moderation. 08:54 Impact of honey on insulin levels and overall health 13:05 Importance of animal protein for nutrients 15:31 Importance of quality meats for health and well-being 19:32 Thirst does not always mean dehydration. 21:19 Hydration is not just about water, but also about electrolytes. 25:16 Balancing Calcium and Magnesium intake is crucial for cardiovascular health. 27:18 Balancing animal proteins and plant compounds for healthy living 30:58 Increase salt intake to address potential sodium imbalance 32:49 Importance of electrolytes for workouts 36:30 Consider high-intensity training for better hormone production 38:16 Strictness in dietary adaptation leads to quicker results. 42:00 Concerns about changes in dietary guidelines on cholesterol consumption 44:00 Healthcare system monetization and impact on patient treatment 47:40 Consider dietary interventions to address inflammation and energy levels. 49:35 Questioning traditional food guidelines 53:24 Removing toxins and making positive lifestyle changes for better health 55:18 Plants' defense mechanism includes harmful compounds like lectins and oxalates. 59:02 Animal proteins provide essential nutrients that are lacking in plant-based diets. 1:00:54 Animal proteins are nutrient-dense and contain predominantly monosaturated fats.

CLICK HERE TO LISTEN. A transcript is also here for you to download if you wish. And TIMESTAMPS 00:01 Measurable benefits and concerns about ketosis and cholesterol levels. 02:17 Transitioning to different diets for improved health benefits 06:43 Alcohol can slow down weight loss and hinder the ketogenic process 08:47 Cholesterol is essential for life and not the enemy. 13:06 Cholesterol is important for healing and fighting off infections. 15:13 Importance of cholesterol and plant sterols in diet 19:08 Healthy cholesterol is essential for cardiovascular health 21:02 MCT oil and exogenous ketones both benefit athletic performance and energy production. 24:52 Vitamin C is present in red meat 26:49 Meat contains vitamin C, but kale's flavonoids hinder its absorption 30:40 Animal proteins provide complete nutrition for thriving 32:30 Build your plate around animal proteins 36:13 Supplementing with citrine increases nitric oxide in the body. 38:06 Exogenous ketones can increase the adaptation process and ramp up ketone production. 41:54 Exogenous ketones may initially suppress endogenous ketone production 43:42 Advice for getting back on track after eating sugar 47:13 Trick your brain with organization 49:10 Understanding neurotransmitter production and its impact on cravings. 53:06 Understanding the effects of ketones on hunger and brain activity 54:57 Ketones and CBD can help with inflammation but excessive inflammation can be damaging 58:38 Introduction to using consultations for interaction and progress tracking 1:00:23 Offering non-qualified courses for educational purposes

LISTEN HERE. You can also download the transcript in this comment. TIMESTAMPS 00:02 Vegans demonize other ways of eating 02:20 Discussing blood tests and anemia in relation to a low-carb diet 06:56 Oxalates detox in cycles, causing unexpected symptoms 09:11 Benefits of Fresh Fish and Tinned Fish 13:42 Our body makes all the glucose it needs, exogenous glucose is not necessary 15:59 Effects of compounds like oxalates and adaptations to carbohydrate intake 19:57 Focus on balancing calcium intake and considering other electrolytes 21:55 Importance of oral health on different dietary choices 25:50 Mixed opinions on saturated fat and fiber consumption 27:29 Animal proteins can provide similar benefits as fiber. 31:26 Exogenous ketones can confer various health benefits 33:23 Exogenous ketones provide benefits for cognition and concussion treatment. 37:07 Protein and salt promote bone health and may reduce bone degradation. 38:58 Animals in the wild get calcium from meat without supplements. 42:52 Ketones have health benefits, especially for elderly people. 4 4:45 Considering a monthly fee for additional resources and live Q&A sessions. 48:16 Support the podcast by becoming a monthly donor