If you’re constantly feeling overwhelmed by meal plans, workout schedules, or health rules that seem impossible to follow, you’re not alone. That stress is a sign something’s missing. 🤔 Many of us set out to be healthier, only to find ourselves drowning in rules and routines that don’t fit our lives. 😵‍💫 Each week feels like a battle to keep up, and each slip-up brings feelings of guilt and frustration. 🥬Health shouldn’t feel like another burden, but for so many, it does. Real transformation happens when you design a lifestyle that feels like it supports you instead of overwhelming you. 👇 Imagine waking up with a sense of peace, knowing your choices are in harmony with your life rather than clashing with it. When you stop trying to fit your life into a ‘perfect plan’ and let it fit around you, that’s when real freedom begins. 🪁 Have you experienced that feeling of “health routine burnout”? What do you think would make a health plan truly fit your lifestyle? Share your thoughts below—I’d love to hear what matters most to you in making sustainable lifestyle changes. 😉

Hey ChangeMakers! I’ve got to hold my hands up—I missed this morning’s session. Yep, I slept right through the alarm. That's definitely not like me, but it's a wake-up call (pun totally intended) that I've been pushing a bit too hard. As some of you know, I’m right in the middle of a massive house move—over 300 miles north. Add in a chronic stress-related illness (courtesy of my former job) that can knock my energy levels down, and yeah, the overload finally caught up with me. I tried to keep things running without interruption, but reality check: I need to hit pause on live calls for a couple of weeks. I will also need to re-evaluate the timing for Saturday calls to ensure I can commit to them for the long-term. For those of you who don't know, the Saturday calls are at 6am my time to accommodate our friends in India - sorry to be letting you down, especially @Ragul Ov and @Hemanth Kumar Alwar. Once I’m settled into the new place and back on my game, we’ll be full throttle again. Please continue to make new members feel welcome. I will be posting as much as I can during this challenging time. Thanks for rolling with me on this—your support means everything. We’re coming back stronger, so stay tuned! Also, please check the Calendar for @Vishad Doshi 's talk on Shadow Work, an important mindset tool to navigate life's challenges on 14th November.

I'm sorry about the short notice but I have had a poor night's sleep and I am not able to join the call today as I'm feeling unwell.

Just a heads up—I’m taking a self-care day today. 😊 I'm eye balls deep in organising my long-distance move from Wales to Scotland since yesterday evening and it's getting a bit much. I know how easy it is to get caught up in the hustle and keep pushing, but it’s so important to hit pause sometimes. Taking care of yourself is not a luxury—it’s a must. Whether it’s stepping outside for fresh air, reading a book, or just taking time to breathe, these moments recharge us so we can keep making a difference. Remember, we’re not here to burn out. We’re here to thrive. Balance isn’t about getting everything done; it’s about making space for YOU. See you all tomorrow, ready and refreshed!

🌟 Are you interested in health transformation? 🌟 Then you might get on well with our newest ChangeMaker! I’m so excited to welcome @Nancy Caetano - The Metamorphosis! LET'S ROLL OUT THE RED CARPET! 🥳 Let's celebrate this moment together with a comment and a GIF! 👇🏻