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Astrology With Joe
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Breathx Underground
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6 contributions to Breathx Underground
Oct 10 in
Zoom Session this Saturday!
Let me get a roll call, who's going to be there? Please drop some questions to answer below.
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New comment Oct 18
0 likes • Oct 18
Yes I watched recording, Canadian Thanksgiving
Sep 13 in
Grief and death
Can anyone offer suggestions: I had a death in the family this week, very important person in my life . I regularly practice the one breath recovery however, I’m struggling, can’t hold for 5 seconds with out feeling like I’m gasping for air.
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New comment Sep 25
1 like • Sep 25
So sorry, and thank you! As I have recently felt greif and overwhelm, as my father passes away this summer and have been starting ti care for my mother. I am going to check this out. I have been doing it all. As well as I am fortunate to be so close to wooded and ravine forest in Ontario Canada, I find getting lost in ancient forests works breathing with the trees. Sounds hippie but the best medicine. If there are any more suggestions , I am open.
Sep 16 in
Alternate Nostril Breathing
This is no doubt a dumb question but I’m going to ask anyway 😊 how does Alternate Nostril breathing down regulate your nervous system? If my understanding is correct, one nostril stimulates and the other calms. So if you are using a constant breath for inhale and exhale, wouldn’t you stay as you as you are? Or is it a case of having a coherent breath will bring the nervous system into balance just by balancing the breath? I can understand a longer exhale bringing about down regulation, but haven’t quite got my head around this
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New comment Sep 22
2 likes • Sep 21
Just reading this now, I don t find this a dumb question. Was wondering myself. Not sure if this my yoga training , But I find myself. Regularly , ( a couple of times a day). doing this. It really makes a difference to my overwhelm state a this time. Not thinking about how it make work, I naturally find myself ,even if practicing other breathing , going here. Thank You for question
Aug 28 in
Book your FREE assessment session with me!
Make sure you take advantage of your free 15 minute session with me. Go to your messages, find the link and book a session. It can be extremely valuable for you!
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New comment Aug 29
2 likes • Aug 29
I would love too book a free session please. I know that having you access as opposed to doing myself , Much more accurate. Thank You
Aug 23 in
Zoom call Monday! Also, I need your help...
Hello! We are back on Monday. I'd love to see some more of your beautiful faces. Please drop some topics or questions for me to deep dive. It can be breath, stress, fitness, nutrition, movement, or anything you can think of. Also, I am dropping a poll below for other Zoom session times that are better for you. Please select one.
Poll
14 members have voted
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New comment Sep 2
1 like • Aug 23
Breathe for navigating everyday matrix chaos ka ka...moving through.
0 likes • Aug 26
hi I havent had luck getting into call this Day. Maybe no connection?
1-6 of 6
Active 25d ago
Joined Jul 28, 2024
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