Probably eggs For breakfast I would probably make scrambled eggs or buy the kaya toast set (for the info for non-singaporeans, this includes 2 half boiled eggs) Lunch and dinner would probaly have 1 meat and 1 egg dish if I didn't have it already

Excited for the event. (Singaporean)

5 days/week usually default Before I (suspected) injured my right lat it was something like this (probably call it the skill-hypertrophy-opposite split). 1 & 4 Skill (front lever holds, front lever pulls, inclined pullups/front lever pullups) 2 & 5 Hypertrophy (pullups, dips, 1 leg squats) 6 Opposite (pseudo planche pushups and pike pushups for example) 3 & 7 rest Thought I was being conservative but I think I overworked my lats on one particular day when I tried to progress from thin-band advanced tuck to no band. It was not from doing pulls on 2 different days. At most it just let to doing fewer pullups compared to not training front lever. Rested a while and now following a following a more traditional push-pull-legs, and still 5 days a week (still don't think I should resume front lever too soon)

Improving max reps

Assuming this is about magically gaining the muscle to do the exercise, and not magically doing the exercise regardless of muscle. I would probably pick muscle up for its carry over to other things (esp front lever, but also pullup reps). Although the power to bench does translate to other things too but I think I can grind weighted dips more easily than weighted pullups to get either exercise normally.