Last Christmas I got a Ninja Creami ice cream maker and tonight had a huge bowl of ice cream that was 200 calories, 31g of protein and 5g of carbs. Eating what would normally be a cheat food but actually meeting your macro goals is a HUGE Win for me! I love sweets and this does not disappoint! Ended the day with 150g of protein. 😁

💎 WELCOME 👋🏽 AND YOUR FIRST 5 STEPS... 💎 (Take 1 min to read this entire post so you know how to UNLOCK all our resources) First of all... So awesome that you found your way here... to the #1 Community for busy adults looking to get into the best shape of their life without spending hours in the gym or meal prepping for days. In case we have never met you should probably know that over the past few years we have: 💎 Helped hundreds of people get control of their health and fitness through this method 💎 Taught people how to sustain a healthy lifestyle without missing out on their favorite foods or going out with friends on the weekend 💎 And today, we currently run two gyms that serve more than 500+ members looking to be in the shape of their life. Our Goal is to make this Community better than the last 2k Coaching program you bought, and that means that we have some high standards and are building a community of people who actually engage, support, share, contribute and grow together. We regularly ... 1️⃣ Add new content to hopefully help to stay on track and motivated to keep the course 2️⃣ Have Q&A calls to make sure you always have your questions answered 3️⃣ Stay up to date on the latest heath and fitness news to make sure you are always informed So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION!! In order to see the Courses & Resources in our vault you need to take 4 Initial Action Steps. ✅ Step #1) COMMENT UNLOCK ON THIS POST ✅ Step #2) Introduce your self in the comments ✅ Step #3) Tell us what your number one goal is ✅ Step #4) Complete the "START HERE" Section in the class room (You'll get access to everything after you have completed step #4 WELCOME TO THE NBD COMMUNITY Take those first 4 Action Steps, Unlock The Simple Six Course Now