Hey everyone! I'm Tommy, a 21 year old college student living in Utah, USA. I'm passionate about fitness, music(I play classical and jazz piano), and entrepreneurship. I mainly train for bodybuilding purposes, and would love to open my own gym in the future. I'm excited to draw inspiration from this group! 🤝

This is such a fail for me . I feel like if I don’t get 10k steps I will gain weight again😂.

As someone who’s been relatively fit my whole life I somewhat lack perspective. Those of you who were previously unfit but made a change, what made you change? I notice there’s definitely a surge in fitness related content but we see more unhealthy people than ever. It seems like the people who need this type of community the most aren’t the ones seeking this out. How can we motivate more people to make healthy changes?

Workout: Shoulders, Back and Biceps 5mins jog on the treadmill - MTS Shoulder press: 3x12 reps @45lbs on both sides - MTS Row: 3x12reps @45lbs on both sides - MTS Front Pull-down: 3x12reps @55lbs on both sides - dumbbell superset: 3x10 curls and 5 hammer curls @25lbs - dumbbell row: 3x10reps @25lbs - dumbbell shoulder shrugs: 3x10reps @25lbs - Back Extension: 3x12reps @85lbs

Workout: Running This is the felt I’ve ever felt running tonight. I don’t know what was going on but I had so much energy and just ran for a full 26mins straight, NO WALKING!!!!!!!!🥳🥳🥳🥳🥳 I hit 3.6K which is a new record and I kept gradually bringing up the speed. My pace is getting better, my endurance is getting better and I’m feeling unbelievable!! The funniest part is, I was contemplating whether or not I should run tonight or do more weight training, so I hopped on the treadmill and after realizing how good I felt, I just couldn’t stop! I gotta keep this feeling/mentality every time I run🔥🔥🔥