Currently not much happening with KBs on my end 😕 That final attempt for the team Kumite banged up my shoulder and going bouldering a few days later did not help... So recovery is the current theme! Did about 30 minutes of H2H Outside Mills with a 1kg Club. Kind of a workout.

8KG Hi! It's me!! 😃😃👋👋 Planned to do full 30-minute circuit, but made it through the first set of exercises before my breath started failing. My cardio needs to get back to functioning better! Getting back on that horse! LFG!!💪💪🤎🤎

The numbers are in an gosh was that a finale!!! While it was relatively quiet those past 2 weeks with only a submission now and then the whole thread exploded last weekend! And what an eruption that was! Judging by the video footage everybody has outdone themselves and demonstrated superbly what collaboration and a little competition can make us achieve. So tin my book everyone's a winner! But there can only be one team at the top! The grand champions! Please give a huge round of applause to: @Elissa Boulos and @Ionut Lazau !!!🥳 It couldn't have been any closer at the end, though. While @Lucy Fale and I thought we basically had this in the bag, those 2 kept putting the work in, pushing for the top and set the house on fire 🔥 with their score!!! The results are: 1. @Elissa Boulos and @Ionut Lazau : 5248 2. @Lucy Fale and @Andreas Last : 5198 3. @Tatjana Fischer and @Jarko Van Severen : 4196 Thank you all for making this such a great experience!

This Kumite is about a friendly competition in mixed teams. You will form pairs of one Kettle-Boy and one Kettle-Bella to compete together against the other teams in a 5-minute Clean & Press contest. Here is how it works: Find yourself a team partner to work together and motivate each other to new heights! Each of you record a single 5-minute Clean & Press session with a single KB. You can take as many attempts as you like. But only post your best effort. You may switch hands and put the KB down as many times as you need to during those 5 minutes. Time does not stop when you take a break. You cannot switch weights during the session. You can do Strict Press, Push Press or Jerk to get the KB into overhead fixation. Your combined reps and weights will determine your final score as follows: For the rep count both team members have reached you add the 2 weights used up and multiply the result with 2x that rep count. For any reps only one team member has achieved, you count those reps and multiply them with the weight those reps were done. Here is an example: Gregory has achieved 100 reps with 24kg. Angie has achieved 110 reps with 16kg. The score is: Both have done 100 reps with a combined weight of 40kg: 200 * 40 = 8000 points Angie has done an additional 10 reps with 16kg: 10 * 16 = 160 points Final score: 8160 Now all you have to do is find yourself a partner and get goin'! Update: To account for the surplus of Kettle-boys, 2 Kettle-boys can now also be a team, but get their final score miltiplied with 0.667 to stay comparable. E.g. a combined result of 9000 multiplied with 0.667 would come to a final score of 6000.

M advanced 20K 1:35