10d ago in 💪 Workout Of The Week
Shoulder care
Currently not much happening with KBs on my end 😕 That final attempt for the team Kumite banged up my shoulder and going bouldering a few days later did not help... So recovery is the current theme!
Did about 30 minutes of H2H Outside Mills with a 1kg Club. Kind of a workout.
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Shoulder care
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