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UnstoppableLinkedCoach

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7-Day Breath Hold Challenge

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1 contribution to 7-Day Breath Hold Challenge
Breath Hold Times - July (Post ALL Times here)
The first monthly Breath Hold Time thread - with many more to come. Post your daily breath hold times & share your experiences here. Encourage & congratulate others - we will all be dolphins by the end of the month! We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!). It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).
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New comment Aug 1
Breath Hold Times - July (Post ALL Times here)
3 likes • Jul 13
Day 1 - 1.39 Day 2 - 1st attempt - 1.12 - 2nd attempt - 1.30 Day 3 - 1st A - 1.29 - 2nd A - 1.49 - 3rd A - 1.59
3 likes • Jul 13
Day 1 - 1.39 Day 2 - 1st attempt - 1.12 - 2nd attempt - 1.30 Day 3 - 1st A - 1.29 - 2nd A - 1.49 - 3rd A - 1.59 Day 4 (Half day 3 max = 1.00) From previous experience in breath- hold practice, I need longer recovery times between holds, so I did 1.30 / 1.45 / 2.00 as my recovery times leading up to the max hold. - Max hold - 2.10
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Rory Lemon
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5points to level up
@rory-lemon-7877
Empowering Empathic NeuroDiverse Creative Professionals to master their mind, health & project management, to support a sustainable & inclusive world.

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