I've been a once a day teeth brusher and on rare occasion do I floss. With eating so much fruit I noticed a couple of my front teeth hurt when I brushed them. I got a kit on Amazon that is a Cement Dental Care Kit where you mix powder and liquid and apply to sensitive teeth areas (many teeth issue uses) and it was effective and is suppose to last around a month or so but now that I have the $40 kit I'm just going to keep using that instead of going to the Dentist to get potential fillings. Anyhow, I think brushing my teeth when I get up out of bed then eating fruit and veggies 4 meals a day then when I get home from work I'll just go to bed instead of brushing teeth. Now I've learned to brush my teeth before bedtime too. Prior to going raw vegan 80 10 10 I haven't had such issues but I think perhaps the sugars in the fruit and leaving it on them for extended periods of time is causing this sensitivity. Has anyone else had any dental issues or concerns happen when on 80 10 10 raw vegan?

I have allergies every year and this year I decided to hold off on taking steroid progesterone for about a month then I took the 5 day regiment given by Doctor and it did not help at all. I know they are anti life drugs but when you have trouble breathing quality of life declines so I did what wad available that I knew of. Anyhow, I have trouble getting in full breath Doctor said oxygen level is 97% so they didn't think I needed an inhaler. It is like deep in my diaphragm I cannot get that full breath but only partial. Sometimes can get full breath but not often. I know that this way of eating is the best I've ever had and no way am I throwing in the towel I wanted to ask if anyone in the community dealt with breathing issues which may be due to the changes in digestion and diet? Curious if anyone has any ideas about how to get some relief?

One of the things that brought me back to 100% raw fruit based this year was my worsening gut issues. I have celiac, and despite scrupulously avoiding gluten for decades, I still have problems (pain, bloating, flare-ups of diarrhea -- pretty much the entirety of 2023 was a diarrhea flare-up; I got down to bmi 12 at one point). I've avoided fat forever because it makes things worse, and I have to be very careful with leaves and veg. Just learned that I have severe EPI - exocrine pancreatic insufficiency. No pancreatic digestive enzymes, so no wonder! And no wonder I feel so much better eating fruit -- no enzymes needed! The medication for this condition is porcine based; as a Jewish vegan there's no way in heaven I'm going to take that! So fruit is right, right?!

Hi everyone, I’m new here and glad to be part of this great community. Would love if you can share what you typically eat in a day. Thanks!

I can’t wait for persimmon season, just the thought makes my mouth water😆 I live in the UK, so grapes and bananas are always a staple year round. How about you, what are your go to fruits this time of year?