Breathing Issues · The 80/10/10 Community

Breathing Issues

I have allergies every year and this year I decided to hold off on taking steroid progesterone for about a month then I took the 5 day regiment given by Doctor and it did not help at all. I know they are anti life drugs but when you have trouble breathing quality of life declines so I did what wad available that I knew of. Anyhow, I have trouble getting in full breath Doctor said oxygen level is 97% so they didn't think I needed an inhaler. It is like deep in my diaphragm I cannot get that full breath but only partial. Sometimes can get full breath but not often. I know that this way of eating is the best I've ever had and no way am I throwing in the towel I wanted to ask if anyone in the community dealt with breathing issues which may be due to the changes in digestion and diet? Curious if anyone has any ideas about how to get some relief?

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