I hear it all the time—why guys can’t join my program: “I’ve got holidays coming up.” “I’m too busy at work.” “The kids are too young.” “The next 12 weeks are crazy.” Here’s the reality: Life never slows down. There will always be something. If you’re waiting for the perfect, uninterrupted 12 weeks to start, you’ll be waiting forever. Let’s be honest—you’re lucky to get 12 minutes of clear time in a day. So here’s the concept I want you to get comfortable with: Your role as a man is to be a problem solver. The faster you solve the problems in front of you, the more that will appear to take there place. Its relentless. Assuming things will magically get easier or that your time will free up is delusional. What actually needs to happen is that you need to become more organized and increase your energy to handle everything life throws at you. Here’s how we do that in three steps: Step 1: Get Organized Create a to-do list. Whether it's Google Calendar, a piece of paper, or an app, outline what needs to be done daily, weekly, and monthly. Clarity leads to action. Step 2: Fuel Yourself Most of you are running on empty or surviving on caffeine. That’s not sustainable. Is it fair that you give all your energy to work and leave your family or partner with what’s left? No, it’s not. Fuel your body with proper nutrition to keep your energy up. Step 3: Recharge Properly You don’t need 8 hours in bed, but you do need quality sleep. Your sleep recharges your brain, making you a better problem solver. Prioritize this—it's non-negotiable. Get these three things right, and you’ll be amazed at how much you can handle. So, which one of these three do you struggle with the most? Drop it in the comments below.

Ever feel like you get through the day and only manage to tick off a quarter of what you wanted to get done? Or like you need an extra day added to the weekend just to catch up? Here’s the simple truth, lads: we’re too easily distracted. It’s the endless scroll on social media, the constant pings of email, that random YouTube video we just had to watch… or even just zoning out because we’re overwhelmed. Time to share lads, Il go first – what’s your biggest distraction? 👇

Alright, lads, I need your input on this one. There’s a lot out there about men’s mental health, saying we need to talk more and that we don’t talk enough in the first place. But honestly? I think that narrative is flawed. A strong man doesn’t want to ask for help—it’s in our nature. I believe we grow by listening to how other men have tackled their own challenges, and then taking action ourselves. Do you agree with this? Drop your thoughts below—let’s hear what the Alpha Community thinks. 💬

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇