Do you have one? lol or do you just get moving? Everyone I know excersizes differently. I'm on a Push Pull Legs (/skip) split 2x weekly and I love it. I actually don't think it's "Optimal" for muscle growth (Full Body 3x weekly probably is) but.. I think the up side of getting my day started extremely well, outweigh some of the delayed results. I'm still seeing proggressive overload and gains all over the place. But there is the off day where I can only give 10%. And on those days, as long as I give 100% of that 10... the benefits for my mental health and overall productivity are the same (if not better) I'm always down to hit a lift! I'm at EoS on University in Orem every morning at 7am (ish). I can get one person in for free anytime. JOIN ME

Hey I’m Zach! Sorry for the late response this last couple weeks has been super busy. I’m 32, I’m married to the best woman God could have created for me. Ali and I have been married almost 10 yrs which is wild to think about. We have a 7yr old boy, 4 yr girl, 1.5 yr old boy and just found out we are having #4🫨 which was definitely not planned. But we are very excited. The thing that has surprised me the most this last year is to see that we can change. I can change. Without going into huge detail here-maybe down the road I can share more-almost a year ago my life all came kinda crashing down on me. Through Gods help and grace and with that amazing wife I have been able to reinvent myself and start to become who I was meant to be. I will be a year sober and free from all addiction this month on the 26th. I’ll tell you a year ago I never could have imagined life could get so bad and I couldn’t figure out how I got there and didn’t think I’d ever get out. Today I look back and see how I got here and couldn’t have imagined life could be so great and beautiful and know that the future holds even greater things.

This is a reminder of our first ever "Dark Hour Dads" online hangout tonight at 8:30pm. If you want to get the most out of this community that join in! Check the calendar tab at the top to join.

Who wants to go on a ruck with me next Saturday morning?

One thing I totally underestimated was how many wet wipes you go through with kids. To all you new dads you’ll want that Costco-sized box because you’re going to need wipes absolutely everywhere. Keep a pack in every vehicle, one in every room, the diaper bag, the stroller, and probably every 20 feet throughout the house.