I wanna see all your awesome families!

Give it a watch!

When do you all feel the most present? For me its activities that require all my brain power to focus. Things like dirt biking, playing sports, gaming. If you have ever been skydiving you probably know that its kind of hard to worry about work, bills, health and all that when the ground is coming at you at 120mph.

C'mon, brag a little...What accomplishments or goals have you met fitness wise as a father/dad? I love having something to work towards and find it to be a type of therapy as I push myself towards physical goals. Here are mine: -x2 half marathons -x1 marathon -Zion 20mile trail race -Ran 4 miles every 4 hours for 48 hours (Goggin's challenge) -Benched 315lbs -80hr fast (one of the hardest things I have done) -MURPH under 50min What should I do in 2025? I am so scared of triathlons because of the swimming!

I will be moving the Dark Hour Dads call to once monthly. It is officially wrestling season and Lincolns matches are on Monday nights. I love you all but I have way to much fun coaching Lincoln. The next call will be December 9th. I look forward to hearing from y'all!