Set aside a set business time and a family time. Do not mix them together.

Allowing my kids to observe the good things I do for myself in the realm of exercising and eating correctly. They watch a lot and pick up on things. I write inspirational notes for their school lunches with a trivia question as well. I allow them to help me cook healthy things. Made a healthy lasagna that my oldest loved. My oldest wants a workout sled and exercise equipment because he sees me interested in these things. He is a black belt in karate and plays football and baseball. I tell them anything worth doing is going to be difficult and to never quit on goals and dreams.

@Jace Kelly He’s 11. Youngest is 9.

My family does Elfster for the adults, which is an app that acts like Secret Santa. I like backpacks, travel bags, computer bags, and anything healthy as gifts.

@Kelly Cloward Yeah, we get those for stocking stuffers.

Workout 3 days a week. Non-negotiable for sure.