Happy Saturday, Holistic Family! Herb Spotlight-Lemongrass Lemongrass: A Refreshing Herb with Powerful Medicinal Benefits Lemongrass (Cymbopogon citratus) is more than just a fragrant herb used in cooking. With its fresh, citrusy aroma, lemongrass has a rich history of medicinal use, especially in Southeast Asia, where it has been employed for centuries in traditional remedies. Its origins trace back to tropical regions, particularly in India, Sri Lanka, and parts of Southeast Asia, where it has been cultivated for its culinary and therapeutic properties. Medicinal Benefits of Lemongrass 1. Anti-inflammatory Properties Lemongrass is packed with antioxidants and compounds like citral that help to reduce inflammation in the body. This makes it an excellent natural remedy for conditions such as arthritis or any inflammation-related discomfort. 2. Digestive Health Traditionally, lemongrass has been used to treat indigestion, bloating, and other digestive issues. Its ability to stimulate digestion and relieve nausea makes it a common ingredient in teas designed to soothe the stomach. 3. Anti-bacterial and Anti-fungal Lemongrass has powerful antimicrobial properties. Studies show that it can help fight infections, reduce harmful bacteria, and treat fungal infections, especially skin-related ones like athlete's foot. 4. Supports Detoxification Known for its diuretic properties, lemongrass helps the body eliminate excess fluids, promoting detoxification. This can be beneficial for those looking to cleanse their body naturally. 5. Stress and Anxiety Relief The calming effects of lemongrass make it an effective remedy for stress and anxiety. Its essential oils, often used in aromatherapy, can promote relaxation and improve mental clarity. 6. Promotes Healthy Skin Lemongrass essential oil is often used in skincare products for its ability to fight acne-causing bacteria, tighten pores, and reduce oil production. It also helps soothe the skin and can be used as a natural toner. 7. Pain Relief Lemongrass has been used to alleviate muscle and joint pain, particularly in traditional massages. The herb's natural analgesic properties can help to relax tense muscles and soothe pain.

I've taken everyone's comments into consideration on the "No Pills, Just Remedies" Tshirt design and created a revision that was less busy with a warmer font. What do y'all think of this V2?

🎉 The Votes Are In — The Green Cover Wins! 🟢 Thank you all for your amazing feedback on the coloring book cover! Your input made this decision easy. 🙌 As a token of appreciation, we're giving you early access to the finished coloring book (PDF) before it officially launches! 📚✨ 👉 Download your exclusive copy now — it's free for members until Christmas! 🎄🎁 Relax, get creative, and enjoy! 🖌️💚

Happy Friday, Holistic Peeps! Here's your weekly wholesome grub freebie from our Faith in Farms Recipe Club! Vegan Garlic Alfredo 10.5 oz. (300g) spaghetti 1 white onion, diced 2 cups (480ml) vegetable broth, divided 4 garlic cloves, minced ¾ tsp. salt ½ tsp. ground black pepper ½ cup (70g) cashews 1 tbsp. lemon juice 2 tbsp. nutritional yeast 2 tbsp. parsley, chopped 1 tsp. lemon zest What you need to do: 1. Cook the spaghetti according to instructions on the packaging. 2. Meanwhile, add the onion and 1 cup of the vegetable broth to a large pot over a medium-high heat. Cook for 8 minutes until the onion is very tender. 3. Now add the garlic and continue to cook, stirring often, until all the broth has evaporated. 4. Transfer the cooked vegetables to a blender. 5. Add ½ cup more of the remaining broth and add the salt, pepper, cashews, lemon juice, and nutritional yeast. 6. Blitz until smooth and creamy. 7. Add more broth to reach the desired consistency. 8. When the spaghetti has been cooked and drained, stir through the green peas and serve the sauce over the pasta. 9. Garnish with parsley, lemon zest and season with a little more salt & pepper. Serves 4...ENJOY! For more scrumptious vegan dishes, join our Faith in Farms Recipe Club, today! In Wellness, John Want to learn more about transition to a holistic lifestyle? Join us over at the Holistic American Health Academy! ________________________________________________________________________________________ ** Don't forget to check the classroom for your beta tester products and reviews each week. You can access the Beta Tester Program here: #1. Welcome Beta Testers **